Nov 25, 2011

Why water is important?

Temperature is rising.....Hope you are taking proper care to drink water.

These timings are for every day all through the life.
For Summer, You need to take more water.

First the general Compulsory rules are:

Correct Time to Drink Water....Very Important...

This is interesting!! I knew you need your minimum water to
Flush the toxins out of your body, but this was news to me.

Correct Time to Drink Water....Very Important
From A Cardiac Specialist!
Drinking water at certain time maximizes it's effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

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